Strength + Pilates for Tech & Corporate Professionals
Former Business Analyst turned trainer.
“Undo the desk. Feel Your Strength Again”
My Story.
My Why.
In my early twenties, I was a business analyst in Minnesota. The pay was good, and I could provide for my family. But the days were long, my neck and lower back ached, and I felt stuck. When the coworker who'd been training me left, I was suddenly figuring things out on my own, doubting myself, with no one to turn to. I'd never felt so alone.
The one place I felt like myself was during my breaks: running, lifting, prepping my meals. Those habits gave me something my desk job never did, a sense of control. The changes were mine, and I could see them. Right before COVID, I left, and I turned the thing that kept me grounded into my career. Later, a studio owner from one of my group classes invited me to teach Pilates, and blending it with strength training transformed how I coach.
Here's my why: When work takes over, it's easy to forget about your body. Tech neck, lower back pain, tight hips. Most people just live with it, not because they want to, but because they're missing the movement that would help. Movement is medicine. I want to take the guesswork out of it, so you feel better at your desk, at home, and for years to come.
One client came to me before his son was born. He didn't want a six-pack. He wanted to feel ready. That's what I'm here for.
How I train
Pilates principles meet strength training. Every session is built to help you move better, get stronger, and feel good in your body, at your desk and beyond.
Tempo — Slow, controlled reps build real strength and teach your body to move with intention, not momentum.
Breath — Breathing with each movement steadies your core, calms your nervous system, and helps you get more out of every rep.
Spinal alignment — We undo the effects of hours at a desk by training your spine, shoulders, and hips to stack the way they're meant to.
Core engagement — Not just abs. A strong, connected core supports your back and powers everything you do.
What a session looks like
Each 50-minute session starts with how your body feels that day, then blends functional strength training with Pilates-based movement to match your goals. No punishing workouts or guesswork, just a plan built for you.
Client Reviews
Strength x Pilates
“I’ve been practicing Pilates for a few years and I have had dozens of instructors. I have to say that Prince quickly became a favorite! Everything from his vast knowledge, his patience and his infectious enthusiasm makes his classes one that we all try to get into. Be it level 1 or level 2, he is always there to challenge us and support us. His instructions are always clear and concise, so you never feel lost or overwhelmed.
His encouragement and motivation has helped us grow stronger and more confident in our practice, but most of all his classes are fun! I can’t say enough great things about him and hope that you are all lucky enough to get a spot in his class!”
— Michelle E.
“Prince has a way of making class feel like the best part of your day. He welcomes everyone like an old friend and brings so much fun to every workout. Honestly you’ll be smiling and sweating before you even realize it. That energy is exactly why I keep coming back.”
— Sabrina A.
“Taking Prince’s class is the best hour of my week, every week! From the moment you step in, he greets you and makes you feel like you’ve been part of the club.
What I love most is how much fun he brings to every workout - he is a vibe. His laughing, dancing, hyping people up between sets is contagious, without ever losing sight of why you showed up. He is always raising the bar to ensure you are putting forth your personal best.
He is proof you can take fitness seriously without taking yourself too seriously!”
— Kelly R.
“Prince’s Pilates classes are the perfect mix of challenging and fun. His cueing is clear and precise, so you actually feel the work in the right places, but he keeps the energy light enough that the hour flies by. I’ve left every class feeling challenged, stronger, and like I learned something new about my body. He clearly has a deep understanding of the method and brings real intention to every movement.”
— Rosalind B.
“Prince is hands down one of the best Pilates instructors I’ve taken classes with. Even as someone who has been doing Pilates for years, his classes always challenge me in the best way possible. He pushes you while still making the class feel motivating and approachable, and I always leave feeling stronger.
His sequencing is creative, effective, and never repetitive. You can tell he really knows what he’s doing and genuinely cares about helping everyone improve. I look forward to his classes every week!”
— Jenna W.
“Prince’s Pilates and CS4 classes are standout sessions at Club Studio that leave me feeling motivated and challenged every time. Prince does a great job connecting with people and learning your strengths. He has a sense of when to individually push you to increase weight or resistance and it’s a helpful motivator. He always keeps the class energy light and fun even when it’s a challenging circuit!”
— Kaitlin D.
“Prince is an exceptional Pilates instructor whose approach makes every class stand out. He remains fully engaged, offering precise cues and well timed countdowns that make challenging sequences feel clear and approachable. His attention to detail allows me to stay focused on my movement rather than wonder what’s coming next.”
— Hannah V.
“Whether it’s CS4 or Reform with Prince, I know it’s going to be a great workout. He knows his stuff and he’s right there with you, counting you down so you’re thinking about your core and not the clock. No matter my mood, he gets me smiling. His smile is infectious. My partner and I get excited when we see Prince is teaching that day. In class or around the gym, he checks in and asks how we’re doing. It’s easy to push past your limit when the person pushing you is smiling through it.”
— Phil R.
“Prince brings great energy from the moment class begins at Club Studio CS4 and keeps the vibes high throughout the entire session. He is knowledgeable, professional, and patient, taking the time to explain each exercise clearly, make sure everyone understands proper form, and offer corrections when needed. He carefully guides us through the warm-ups and leads us through effective stretching before and after class.
I always look forward to taking his class at Club Studio CS4. Highly recommend Prince’s class!”
— Kyle B.